What is Trauma Bonding?
As a human, you can connect with another individual in a variety of ways.
You may share the same interests or hobbies. Maybe you work together and share the same work ethic. You may even be able to connect over food, music, art, or fitness goals.
It’s possible to connect over anything. This connection even includes negative experiences. There are experiences that occur in life that can even cause a connection or bond with someone or something that is harmful to you.
Let’s learn more about what trauma bonding exactly is and how to overcome it.
